Pumpkin is a popular food that can be processed into many delicious, healthy dishes and also helps treat high blood fat effectively. Let’s find out with Nature Pharma why pumpkin is effective in lowering blood fat!
1. Pumpkin has an impressive nutritional profile
One 8-ounce cup of cooked pumpkin contains:
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Calories: 49
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Fat: 0.2g
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Protein: 2g
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Carbs: 12g
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Fiber: 3g
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Vitamin A: 245% of the Reference Daily Intake (RDI)
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Vitamin C: 19% RDI
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Potassium: 16% RDI
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Copper: 11% RDI
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Manganese: 11% RDI
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Vitamin B2: 11% RDI
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Vitamin E: 10% RDI
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Iron: 8% RDI
In addition, pumpkin also contains magnesium, phosphorus, zinc, folate and some B vitamins. Besides containing many vitamins and minerals, pumpkin is also relatively low in calories because it is 94% water. Pumpkin also contains a lot of beta-carotene, a carotene that the body converts to vitamin A.
Pumpkin has many minerals and vitamins that are beneficial for health.
2. Why does pumpkin help reduce blood fat?
Pumpkin helps reduce blood fat and is considered a positive therapy to support patients’ treatment when it brings benefits such as:
Prevents bad cholesterol levels from increasing and is eliminated from the body through excretion.
Ingredients in pumpkin such as Alpha-carotene or Beta-carotene prevent the oxidation of bad LDL cholesterol, thereby preventing plaque on the vessel walls and reducing high blood fat.
Ingredients found in squash Corn is low in calories, only about 6% and most of the rest is fiber, minerals, water and vitamins, suitable for those who want to lose weight because pumpkin helps the body feel full for a long time. Therefore, using pumpkin will help prevent high blood fat in overweight or obese people.
Beta carotene is an antioxidant and lowers blood fat.
3. Some delicious dishes from pumpkin
Pumpkin is delicious, versatile and easy to add to the diet of people with high blood pressure and high cholesterol.
Pumpkin soup
Prepare:
- 300 grams of pumpkin
- ½ onion
- 5 grams of unsalted butter
- 100ml fresh milk
- 200ml water
- Minced garlic
Doing:
- Peel the pumpkin, remove the intestines, wash, and cut into small pieces.
- Peel the onion, wash it, and dice it.
- Melt the butter in the pan, then fry the garlic, onion, and stir-fry the pumpkin. Pour 200ml of water and boil until the pumpkin is tender.
- Put the pumpkin in a blender, then pour into a pot and simmer until boiling, then add milk, stir well and turn off the heat.
Pumpkin smoothie
Prepare:
- Peel, gut, wash, and slice 100 grams of pumpkin. Then steam the pumpkin until cooked
- Put into blender with 500ml of boiling water and let cool. Pumpkin has a naturally sweet taste, so patients should not add sugar.
- Drink 15 – 20 minutes before breakfast.
Pumpkin soup
Prepare:
- Take 100 grams of pumpkin, peel it, remove the intestines, wash it, cut it into bite-sized pieces.
- Put the pumpkin in a pot, cover with water, and add a little seasoning. Boil until the pumpkin is cooked, then turn off the heat.
- Put into a bowl and enjoy.
SUMMARY
The above information is from an Internet reference source about delicious dishes made from pumpkin. If you are at risk of high blood fat in your body, immediately apply the above dishes to your daily menu!
